30 Minute "Old School" Millionaire Hoy Fat Burning HIIT Cardio Workout +...

[Est. Calories: 194-412]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up -- 00:29

Circuit 01
01 -- LVL 4 Sprints -- 02:29
02 -- Walking Climbers -- 03:14
03 -- Tri-Knee Combo -- 03:59
04 -- Globe Hop Squats -- 04:29
05 -- Brisk Jugglers -- 05:14
06 -- Power Knee Burpees -- 05:59
Water Break -- 06:29

Circuit 02
01 -- Jack-5 Burpees -- 06:58
02 -- Squat Hop Strikes -- 07:44
03 -- Gravity Climbers -- 08:29
04 -- Sagat Sprints -- 08:59
05 -- 180 Switch Lunges -- 09:44
06 -- Push-up Thrusts -- 10:29
Water Break -- 10:59

Circuit 03
01 -- LVL 1 Drills -- 11:28
02 -- Tri-Jab Tucks -- 12:14
03 -- Alt Squat Taps -- 12:59
04 -- Donkey Sprints -- 13:29
05 -- Fast/Slow Push-ups -- 14:14
06 -- In & Out Tucks -- 14:59
Water Break -- 15:29

Circuit 04
01 -- Squat Ab Burpees -- 15:58
02 -- Jab Squat Combo -- 16:44
03 -- In & Out Sprints -- 17:29
04 -- S2S ISO Burpees -- 17:59
05 -- ISO Knee Hops -- 18:44
06 -- Pulse-ups -- 19:29
Water Break -- 19:59

Circuit 05
01 -- Free Throw Burpees -- 20:29
02 -- Side Knee Climbers -- 21:14
03 -- Shadow Jabs -- 21:59
04 -- Gravity Jacks -- 22:29
05 -- Pike-Tap Sprints -- 23:14
06 -- Sky Squats -- 23:59
Water Break -- 24:29

Burnout -- Tuck Clap Lunges -- 24:59
Cool Down -- 27:59

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